The Importance of Mental Health in College Life

You must have come across the words ‘Mental Health’ a lot of time and have wondered what exactly it is and why it is talked about so much, especially these days. Mental health refers to our emotional, psychological, and social well-being; it is something which people usually don’t talk about much. In our society, open conversations related to mental health are still considered a taboo because of the stigma associated with it, but we need to ask ourselves: is this silence justified? Health is important, be it physical or mental. 

Just like we exercise, eat healthy, do yoga, and hit the gym to keep ourselves physically healthy, our mental health requires equal attention and care. The brain is the main and the most important organ of our body; if we keep it healthy, then only we can keep our body healthy and fit. A healthy brain means an overall healthy body. 

Just as physical health requires regular physical exercise, mental health demands its own set of practices to regulate emotions, manage stress, and address intrusive thoughts. These mental exercises are very important in reducing anxiety and the burdens of guilt, shame, and remorse often linked to mental health challenges. Mental well-being is guided by psychotherapists who help individuals navigate these internal struggles. Some accessible and effective mental health exercises include Progressive Muscle Relaxation (PMR), box breathing, and guided imagery exercises. 

At K.R. Mangalam University (KRMU), we advocate for mental health awareness and are committed to breaking the stigma surrounding mental health conversations on campus. In this blog, we explore what mental health means, why it matters, and how KRMU actively supports the emotional well-being of its students and community. 

Mental Health at K.R. Mangalam University Campus

At K.R. Mangalam University, we take the mental health of students very seriously. We understand that the students can feel stressed and get overwhelmed because of any circumstances, not just academic pressure, but real-life issues as well. Modern life is very fast, and it can get tough to deal with; these are some of the causes of mental health issues in students. That’s why we are here to help. Following are the ways through which KRMU takes care of its students’ mental health: 

Diversity & Inclusivity

The university emphasises diversity and inclusion by creating an environment where every student feels valued and respected, regardless of their background and abilities. This helps in creating a safe environment for students of every religion, caste, creed, sex, gender, and orientation. This is a big step in taking care of the mental health of the students, as they feel accepted, respected, and understood and share a value of belonging. KRMU ensures that the students, teachers, faculty members, and everyone feel safe and secure on the campus.

Health-Related Facilities

KRMU offers various health-related facilities and programmes including, a dedicated medical centre where trained doctors, nurses, and staff are present 24/7 to help the students and the college faculty members in times of need and emergency. The medical centre provides all the necessary SOS medicines for individuals who may be unwell. A lot of students, at times, can feel panic and restlessness because of the modern lifestyles and stress; for that, resting beds can be used in the medical centre.

Health Society

The university’s Health Society collaborates with hospitals and organisations like Medanta, Medox Hospital, and NGOs to organise health camps and screenings within the campus and nearby villages. These camps may include tests like BMI, HB content, blood pressure, and blood sugar checks. The camps also focus on the mental health of the students by offering the students one-to-one counselling sessions to help with both career and personal growth.

Yoga and Mindfulness Classes

The university provides regular yoga classes for the students as a part of co-curricular activities to help them manage everyday stress. Yoga doesn’t only make the body flexible, but it helps to keep the brain calm, which eventually helps the students to have better mental health. Moreover, yoga also helps the students to be more mindful; when they’re present in the moment, they don’t think about anything else, past issues, thoughts, or anything. This helps to fight anxiety and depression.

Peer Support Groups

KRMU encourages students to form their own support groups on the college campus, where all the students of all the schools and branches of the university can talk openly about their stress, anxiety, and academic pressure with peers who understand their struggles. And, on the basis of the issues, mental health workshops and webinars can also be organised with a professional who is informed and, as a part of it, can guide the students with empathy and also solve the problems if required. 

Cleanliness & Hygiene

The Australian-American writer Peter Walsh has once said, “Clutter isn’t just the stuff on your floor—it’s anything that stands between you and the life you want to live.” And we take this quote very seriously. At the KRMU campus, proper hygiene and cleanliness are maintained, whether it is cafeterias, classrooms, washrooms, labs, hostels, or libraries. We make sure every place is neat and tidy and free from germs.

While cleanliness may not be a priority for some individuals, we recognise that it is crucial for students suffering from OCD (a debilitating mental health disorder), as our basic efforts can significantly help them alleviate their intrusive thoughts and the associated anxiety. A small initiative in cleanliness & hygiene maintenance by the university can bring a big change for the students suffering from OCD.

These were some of the key reasons why KRMU advocates and takes care of the mental health issues on the campus. The idea at K.R. Mangalam University is not just to provide high-quality education but also the overall development and growth of our students. That is what separates us from other educational institutions. Managing mental health on college campuses is crucial.

Also Read: Comprehensive Understanding Of Mental Health Awareness

Health Courses Students Can Pursue at KRMU

The School of Medical and Allied Sciences (SMAS) at KRMU offers undergraduate, postgraduate, doctoral, and diploma programmes in the fields of medical and allied sciences. These courses are as follows:

Undergraduate Courses:

1. B.Pharm.
2. B.Sc. (Hons.) Emergency Medical Technology with Academic & Industry support of Emversity
3. B.Sc. (Hons.) Respiratory Technology with Academic & Industry Support of Emversity
4. B. Sc. (Hons.) Cardiovascular Technology with Academic & Industry Support of Emversity
5. B.Pharm. (Lateral)

Postgraduate Courses:

1. Master of Pharmacy (M.Pharm.) – Pharmaceutics
2. Master of Pharmacy (M.Pharm.) – Pharmacology

Ph.D. Course:

1. Ph.D. in Pharmaceutical Sciences
   

Diploma Course:

1. D.Pharm.

To know more about the medical and applied sciences courses offered by the K.R. Mangalam University, the students can check this page. 

Some Other Prominent Reasons to Choose KRMU

While KRMU’s dedication to mental health is already a powerful draw, the university offers even more compelling reasons to consider it the top choice and one of the finest universities in India. Let’s explore those reasons as well.

1. Highly Qualified Faculty: The university has highly trained teachers and well-educated faculty members who are experts in their fields, along with industry professionals on the board as well, who are always there to help the students whenever required during the time of their course.
2. International Exposure: Selective students from the campus are taken on a fully sponsored international trip for two to three weeks to a prestigious European university as a part of their summer school programme. This helps the students to understand the foreign art and culture, develop networking and explore the educational setting of foreign universities, which can inspire them for their future endeavours.
3. 100% Job Assistance: The career development centre at KRMU is a team of professionals who are there to guide and help students with finding good internships and job placements. They are also responsible for educating students about basic skills like tech skills, organising mock interviews, and more. So, it becomes easy for students to find jobs after graduating.

Admission Process at K.R. Mangalam University

If you’re wondering how to pursue a medical course at a reputed college or university, K.R. Mangalam University is the best choice for you. We recommend checking the eligibility criteria first. Once you meet the eligibility criteria, you need to follow the following steps to take admission at KRMU: 

• Visit admissions.krmangalam.edu.in to initiate the application
• Fill in the application form and pay the required application fee 
• Appear for an entrance exam, KREE (if applicable)
• Attend the faculty-led interview
• After a successful interview, you’ll receive the admission offer letter on your registered email ID
• Get enrolled

Conclusion

Just like physical health, mental health matters as well, and it is equally important. The negligence of mental health conditions can have a lot of side effects and can even impact the daily functioning of the students. K.R. Mangalam University understands the importance of promoting good mental health and that’s why it offers multiple co-curricular activities like the yoga and mindfulness classes. 

For the university, the overall holistic development of the students matters the most. KRMU also offers medical and applied sciences courses for the students who want to become medical professionals. Those who want to take admission can check out the admission process via this link. 

Also Read: Explore the Vibrant College Campus of K.R. Mangalam University